What does L-Carnitine used for?
L-Carnitine is a chemical that is made in the human Brain, Liver & Kidneys.
L-Carnitine helps the body turn fat into energy. This supplement is important for the heart and brain function, muscle movement, and many other body functions.
Does L-Carnitine give you energy?
As your body's capacity for fat-burning rises, so does your energy level. L-Carnitine not only helps you increase the amount of fat burning but also produces energy to help you burn more fat while working out with an active lifestyle.
Can you take L-Carnitine on an empty stomach?
L-Carnitine is a supplement that is much better absorbed on an empty stomach!
L- Carnitine side effect:
- Diarhea, Nausea, Stomach pain
- Vomiting, Headaches, Trouble sleeping
- High Blood Pressure, Low Blood Sugar
- High Triglycerides (diabetic people)
What is the best time to take L-Carnitine?
If your Plan is to use L-Canitine to Optimize energy during a workout, It is best to use it as a Pre-Work out; 1 hour prior to exercise.